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Test #7 by: Bader Kuwait /
Athlete: P*** P***

Created at: June 6, 2026, 5:14 p.m.

Table of contents

About Athlete

Health Goals

Key Metrics

Summary

VO2max

Respiratory

Ventilation thresholds

Training Zones

Attached Files

About Athlete

Age: 36

Weight: 80

Trainings volume (per week): 3

Training experience (years): No information provided.

Sex: male

Health Goals

No goals specified.

Maximal Metrics

46.7
mL/kg/min
VO₂max
189
bpm
Heart Rate
234
W
Power
5:00
min/km
Pace
112
L/min
Ventilation
2.5
L
Tidal Volume
44
br/min
Resp. Frequency

Maximal metrics values are provided at the time of VO₂max.

Thresholds

Aerobic Threshold (VT1)
116
bpm
142
W
10:00
min/km
Anaerobic Threshold (VT2)
181
bpm
182
W
6:00
min/km

Thresholds are transitions in patterns of breathing, SmO₂, DFAα1 etc.

Training Zones

Z1
<74
bpm
<112
W
<12:00
min/km
Z2
75-115
bpm
113-141
W
11:59-10:00
min/km
Z3
116-115
bpm
142-141
W
9:59-10:00
min/km
Z4
116-115
bpm
142-141
W
9:59-10:00
min/km
Z5
>116
bpm
>142
W
>9:59
min/km

Training zones are based on ventilatory thresholds (VT1, VT2) and VO₂max.

Summary

Summary Report is not available.

VO2max Analysis

2026-06-06T19:37:44.645228 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Maximal oxygen uptake (VO2max) VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Values at VO2max 47 189 234 5:00

No VO2max Analysis available.

Respiratory Analysis

2026-06-06T19:37:45.397950 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Parameter Value at VO₂max Unit
Maximal oxygen uptake (VO2max) 47 mL/kg/min
Fraction of expired oxygen (FeO₂) 17 %
Tidal volume (Tv) 2.5 L
Ventilation (Ve) 112 L/min
Respiratory frequency 44 br/min

No Respiratory Analysis available.

Ventilation thresholds

2026-06-06T19:37:45.028173 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Threshold VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Ventilation threshold 1 (FeO₂) 21 116 142 10:00
Ventilation threshold 2 (Ve) 42 181 182 6:00
Ventilation threshold 2 (VCO₂) 32 169 104 7:30

No Ventilation thresholds Analysis available.

Show Progress Charts
VT1 (FeO2)
2026-06-06T19:37:44.256544 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2 (Ve)
2026-06-06T19:37:44.297516 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_DVE
No data available
VT2_CO2
2026-06-06T19:37:44.334420 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Show calculation methods and references

Ventilatory Thresholds (VT1 & VT2)

Ventilatory thresholds are determined from breath-by-breath gas-exchange during an incremental cardiopulmonary exercise test (CPET).

  • VT1 (FeO₂) (1) – first ventilatory threshold: the workload at which expired O₂ fraction (FeO₂) and VE/VO₂ start to rise systematically while VE/VCO₂ and end-tidal CO₂ remain stable, indicating the transition from purely aerobic to mixed aerobic–anaerobic metabolism.
  • VT2 (Ve) (1) – second ventilatory threshold (respiratory compensation point): the workload at which minute ventilation (VE) shows a clear second, non-linear increase relative to workload or VCO₂ because of respiratory compensation for metabolic acidosis.
  • VT2_DVE (2) – VE-curve method: derived from the VE–time (or VE–workload) curve alone and defined as the workload where VE leaves its previous near-linear trend and enters the main "bend" of the curve—the onset of the sharp upswing in VE, rather than the exact mathematical intersection of the two surrounding slopes.
  • VT2_CO₂ (3) – CO₂-based method: the workload where end-tidal CO₂ (PETCO₂) reaches a peak and then falls while VE/VCO₂ begins to rise, indicating the onset of respiratory compensation for metabolic acidosis.

References

  1. Wasserman K, Whipp BJ, Koyal SN, Beaver WL. Anaerobic threshold and respiratory gas exchange during exercise. Journal of Applied Physiology. 1973;35(2):236–243.
  2. Neder JA, Stein R. A simplified strategy for the estimation of the exercise ventilatory thresholds. Medicine and Science in Sports & Exercise. 2006;38(5):1007–1013.
  3. Mezzani A. Cardiopulmonary Exercise Testing: Basics of Methodology and Measurements. Annals of the American Thoracic Society. 2017;14(Supplement_1):S3–S11.

Training Zones

2026-06-06T19:37:44.138975 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Zone HR (bpm) Power (W) VO2 (mL/kg/min) Pace (min/km)
z1 <74 <112 <5.9 <12:00
z2 75-115 113-141 6.0-20.3 11:59-10:00
z3 116-115 142-141 20.4-20.3 9:59-10:00
z4 116-115 142-141 20.4-20.3 9:59-10:00
z5 >116 >142 >20.4 >9:59

No Training Zones Analysis available.

Attached Files

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