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Test #9 by: Anon Netherland /
Athlete: D**** A******

Created at: June 5, 2026, 11:44 p.m.

Table of contents

About Athlete

Health Goals

Key Metrics

Summary

VO2max

Respiratory

Ventilation thresholds

Lactate Threshold

Training Zones

Attached Files

About Athlete

Age: 46

Weight: No information provided.

Trainings volume (per week): No information provided.

Training experience (years): No information provided.

Sex: male

Health Goals

No goals specified.

Maximal Metrics

49.9
mL/kg/min
VO₂max
207
bpm
Heart Rate
343
W
Power
154
L/min
Ventilation
3.9
L
Tidal Volume
40
br/min
Resp. Frequency

Maximal metrics values are provided at the time of VO₂max.

Thresholds

Aerobic Threshold (VT1)
144
bpm
141
W
Anaerobic Threshold (VT2)
190
bpm
303
W

Thresholds are transitions in patterns of breathing, SmO₂, DFAα1 etc.

Training Zones

Z1
-
bpm
<141
W
Z2
139-141
bpm
142-141
W
Z3
142-164
bpm
142-222
W
Z4
165-174
bpm
223-262
W
Z5
>175
bpm
>263
W

Training zones are based on ventilatory thresholds (VT1, VT2) and VO₂max.

Summary

Summary Report is not available.

VO2max Analysis

2026-06-06T11:44:38.233307 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Maximal oxygen uptake (VO2max) VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Values at VO2max 50 207 343

No VO2max Analysis available.

Respiratory Analysis

2026-06-06T11:44:38.989473 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Parameter Value at VO₂max Unit
Maximal oxygen uptake (VO2max) 50 mL/kg/min
Fraction of expired oxygen (FeO₂) 17 %
Tidal volume (Tv) 3.9 L
Ventilation (Ve) 154 L/min
Respiratory frequency 40 br/min

No Respiratory Analysis available.

Ventilation thresholds

2026-06-06T11:44:38.636980 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Threshold VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Ventilation threshold 1 (FeO₂) 25 144 141
Ventilation threshold 2 (Ve) 45 190 303
Ventilation threshold 2 (VCO₂) 38 175 222

No Ventilation thresholds Analysis available.

Show Progress Charts
VT1 (FeO2)
2026-06-06T11:44:37.887436 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2 (Ve)
2026-06-06T11:44:37.921148 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_DVE
2026-06-06T11:44:37.951959 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_CO2
2026-06-06T11:44:37.993501 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Show calculation methods and references

Ventilatory Thresholds (VT1 & VT2)

Ventilatory thresholds are determined from breath-by-breath gas-exchange during an incremental cardiopulmonary exercise test (CPET).

  • VT1 (FeO₂) (1) – first ventilatory threshold: the workload at which expired O₂ fraction (FeO₂) and VE/VO₂ start to rise systematically while VE/VCO₂ and end-tidal CO₂ remain stable, indicating the transition from purely aerobic to mixed aerobic–anaerobic metabolism.
  • VT2 (Ve) (1) – second ventilatory threshold (respiratory compensation point): the workload at which minute ventilation (VE) shows a clear second, non-linear increase relative to workload or VCO₂ because of respiratory compensation for metabolic acidosis.
  • VT2_DVE (2) – VE-curve method: derived from the VE–time (or VE–workload) curve alone and defined as the workload where VE leaves its previous near-linear trend and enters the main "bend" of the curve—the onset of the sharp upswing in VE, rather than the exact mathematical intersection of the two surrounding slopes.
  • VT2_CO₂ (3) – CO₂-based method: the workload where end-tidal CO₂ (PETCO₂) reaches a peak and then falls while VE/VCO₂ begins to rise, indicating the onset of respiratory compensation for metabolic acidosis.

References

  1. Wasserman K, Whipp BJ, Koyal SN, Beaver WL. Anaerobic threshold and respiratory gas exchange during exercise. Journal of Applied Physiology. 1973;35(2):236–243.
  2. Neder JA, Stein R. A simplified strategy for the estimation of the exercise ventilatory thresholds. Medicine and Science in Sports & Exercise. 2006;38(5):1007–1013.
  3. Mezzani A. Cardiopulmonary Exercise Testing: Basics of Methodology and Measurements. Annals of the American Thoracic Society. 2017;14(Supplement_1):S3–S11.

Lactate Threshold

2026-06-05T23:45:02.164797 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Method category Method Fitting Intensity [W] Lactate [mmol/L] Heart rate [bpm]
Log-log Log-log 3rd degree polynomial (user-defined) 255.1 4.20 180
OBLA OBLA 2.0 3rd degree polynomial (user-defined) 197.9 2.00 164
OBLA OBLA 2.5 3rd degree polynomial (user-defined) 209.7 2.50 167
OBLA OBLA 3.0 3rd degree polynomial (user-defined) 221.5 3.00 171
OBLA OBLA 3.5 3rd degree polynomial (user-defined) 233.3 3.50 174
OBLA OBLA 4.0 3rd degree polynomial (user-defined) 245.1 4.00 178
Bsln+ Bsln + 0.5 3rd degree polynomial (user-defined) 158.8 1.16 152
Bsln+ Bsln + 1.0 3rd degree polynomial (user-defined) 189.7 1.66 161
Bsln+ Bsln + 1.5 3rd degree polynomial (user-defined) 201.5 2.16 165
Dmax Dmax 3rd degree polynomial (default) 254.0 4.10 180
Dmax ModDmax 3rd degree polynomial (default) 254.0 4.10 180
Dmax Exp-Dmax Exponential (default) 263.6 5.00 183
Dmax Log-Poly-ModDmax 3rd degree polynomial (default) 298.1 8.10 193
Dmax Log-Exp-ModDmax Exponential (default) 303.3 8.50 195
LTP LTP1 3rd degree polynomial (user-defined) 261.2 4.70 182
LTP LTP2 3rd degree polynomial (user-defined) 303.1 8.70 195
LTratio LTratio B-Spline (default) 141.0 0.90 147

Training Zones

2026-06-06T11:44:37.785168 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Zone HR (bpm) Power (W) VO2 (mL/kg/min) Pace (min/km)
z1 - <141 - -
z2 139-141 142-141 17.4-24.8 -
z3 142-164 142-222 24.9-32.3 -
z4 165-174 223-262 32.4-37.7 -
z5 >175 >263 >37.8 -

No Training Zones Analysis available.

Attached Files

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